Live Virtual workouts
from the comfort of
your own home!

VIRTUAL CLASS DETAILS

Join me for a 1 hour live Total Body Workout!

When: Mondays, Wednesdays, Fridays – 6:00 am CST

What: Different full-body workout every time=efficient & effective

Strength, Conditioning and Mobility

Circuits & Interval Training Format

Need:  Dumbbells and a yoga mat